Sunday, June 5, 2011


I've been doing this ab routine for quite a while - the exercises vary slightly, but the idea is always the same - 10 minutes. 10 things. 1 minute each. Enjoy :-)

1. Full Sit-ups
2. Double Six Inches - legs and shoulders off the ground as in a leg raise position, to make more difficult, remove hands from under butt
4. Side Plank
5. Side Plank (other side)
6. Circle Crunches
7. Circle Crunches (the other way)
8. Slow/Fast bicycles - alternate time spent in fast and slow motion
9. Reverse crunches
10. Russian Twists (w/ med ball)