Body...You gotta MOVE it to LOSE it!

WEEKLY WORKOUT: June 5th - June 11th (Choose one day for REST)
Sunday: Cardio of your choice - bike, row, walk, run, ARC trainer, etc or combination of your choice for 1 hour. 10 MINUTE AB WORKOUT (see home page)
Monday: Sprint circuits: run .5 miles (faster each time); 20 pushups; 25 circle crunches (each way); 20 thrust-jumps; 25 leg lifts; 40 walking lunges (20 each leg); 25 bicycle crunches - rest 1 to 2 minutes and repeat 3 more times
Tuesday: Lift - weight program of your choice (see posts for my weekly lifting program - week 4); 30 minutes of light cardio
Wednesday: Run 3.5 miles (record time); 10 MINUTE AB WORKOUT; bike or elliptical 30 minutes
Thursday: Lift; 30 minutes of light cardio
Friday: Run for 30 minutes; 50 crunches; 25 side bends with weight each side;  50 crunches; 50 reverse crunches. Run for 2 minutes at a faster pace than the 30. Do 15 pushups. Run another 2 minutes faster. Do 15 more pushups. Repeat once more. Then do the ab set again.
Saturday: Lift; 30 minutes of light cardio


WEEKLY WORKOUT: July 17th- July 23rd (pick one day for REST)
Sunday: Cardio of your choice - bike, row, walk, run, ARC trainer, etc or combination of your choice for 1 hour. 10 MINUTE AB WORKOUT (see home page)
Monday:
Tuesday: Lift - weight program of your choice;30 minutes of light cardio
Wednesday:
Thursday: Lift; 30 minutes of light cardio
Friday:
Saturday: Lift; 30 minutes of light cardio