PB-Nana Oatmeal (MY FAVORITE) - Breakfast is always important - especially if you are working out a lot (such as during water polo). I love oatmeal. And bananas. And peanut butter. And cinnamon.... So I created a breakfast masterpiece that I pretty much ate every morning in season. And sometimes for lunch. And sometimes as a snack. It's pretty simple, healthier than brown sugar saturated oatmeal, and it's a great energy booster. For lower calorie or lower fat - omit or add less peanut butter. Higher protein - make your oats with skim milk or soy milk (or whatever you use). First, make your oatmeal - I use regular, old fashioned oats with water. While that's cooking, take a banana and cut it into slices. When the oats are done, mix in the bananas (and some raisins if you want - think fiber!), some small globs of peanut butter, and a few sprinkles of cinnamon. If you want, add some honey and milk (or yogurt). Stir it all together as much as you want and enjoy!